Multivitamin Tablets Online in India
The prevalence of chronic diseases has been on the rise in recent years, and multivitamin tablets have been shown to be effective in preventing some of these diseases.
There are many potential benefits of taking multivitamins, including reducing the risk of heart disease, stroke, cancer and other chronic diseases. These benefits are due to the presence of essential vitamins, minerals and antioxidants in multivitamins.
Essential vitamins are nutrients that are required for the human body to work properly. They cannot be produced by the body and must be obtained through food or supplements. Commonly known vitamins are vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E and vitamin K.
Essential minerals are required by the human body for vital functions. They cannot be produced by the body, and have to be obtained through food or supplements.
Foods that are good sources of vitamins and minerals include grains, dairy products, fruits, vegetables, poultry, eggs, fish, and meat.
Oxidants are substances that may harm the body by encouraging oxidation, the release of free radicals or reactive oxygen species (ROS), in the body. Antioxidants are substances that may protect the body from oxidation and have the potential to reduce the risk of chronic diseases.
Common antioxidants include vitamin A, vitamin C, vitamin E, selenium, zinc, beta-carotene, lycopene, lutein, resveratrol, quercetin, and garlic.
Food sources of antioxidants:
Vitamin A: Carotenoids from certain fruits and vegetables
Vitamin C: Apples, strawberries, orange juice, orange, broccoli, brussels sprouts, red peppers, tomatoes, potatoes, peppers, guava, mango, cantaloupe, pineapple, kiwi, papaya, mangosteen, paprika, red grapes, papaya, blueberries.
Vitamin E: Olive oil, salmon, whole wheat flour, almonds, soybeans, sunflower seeds, hazelnuts, peanut oil, sea buckthorn, walnuts, hazelnuts, walnuts, sweet corn, pistachios, and cod liver oil.
Selenium: Organic chicken, turkey, tuna, lamb, cod liver oil, sardines, Brazil nuts, cumin seeds, lentils, and broccoli.
Zinc: Meat, wheat germ, almonds, oysters, brown rice, pumpkin seeds, buckwheat, sunflower seeds, cashews, corn, and mushrooms.
Antioxidants may reduce oxidative damage and lower the risk of chronic diseases, such as heart disease and cancer.
Some of the recommendations for the Best Multivitamin capsule for Men and Women are:
GNC Mega Men: This product is an excellent source of 32 essential vitamins and minerals to help maintain your immune system, maintain energy and keep your body healthy and strong. It supports men’s health and provides the energy to live your life to the fullest.
GNC Women’s One Daily Multivitamin: In addition to 32 essential ingredients to help maintain immune system health, energy and well-being, this women’s multivitamin provides support for healthy skin and nails.
Universal Animal PAK: This is what we consider personally as the Gold Standard. It is the ultimate training stack which comprises 22 of the top ingredients that are used in human supplements, selected from thousands of product evaluations and scientific research.
Apart from that it has an Amino Acid Complex, Performance Complex, Antioxidant Complex and Digestive Enzyme Complex – all of which work together to support your health and well-being.
Apex Supplements Multivitamin Best Sellers:
Well, there is the best multivitamin out there to fit any need. If you are looking for a multivitamin that is budget-friendly.
Universal Daily Formula: This is a no nonsense multivitamin for beginners who are looking to get started on the multivitamin scene and potentially save some money as well. It provides 100 tablets which run 50 days if taken daily, which is almost 2 months and the per serving cost is just 10 INR!
Muscletech Multivitamin: This is also one of the best sellers at ApexSupplements.in and gives daily nutritional support for an active lifestyle.
