Buy Whey Protein Supplements and Powder Online in India
Whey protein can be a great addition to your diet if you’re looking for something that will help increase your muscle mass. There are many different types of whey protein powder on the market, so it’s important to choose one that is high-quality and contains a lot of nutrients.
Whey Protein Concentrate
The concentrated form of whey contains about 80% protein and is the least expensive of the three types of whey protein. Because it only contains a small amount of fat, the concentrated form is a popular choice for many people trying to lose weight. However, it does contain fewer nutrients than other types of whey and is not as effective for building muscle.
Whey Protein Isolate
Isolates are a type of whey protein that is isolated from milk through a filtering process to remove the lactose and other non-protein ingredients. Because the process removes most of the fat and lactose, isolates are generally considered superior in terms of nutritional content and are easier to digest. Protein concentration varies from 80% to 90%.
Whey Protein Hydrolyzed
While the filtration process of protein isolates eliminates fats and carbohydrates, that process also causes some damage that results in weakened proteins and reduced bioavailability. Hydrolyzed whey protein is created by breaking down the protein into smaller pieces using enzymes. This process results in a whey protein powder that contains all of the original amino acids and is easily absorbed by the body.
Whey Protein Blend
Perhaps you’re wondering: what’s the difference between blend and isolate? Well, while both types of protein powder are derived from cow’s milk, the difference is in how they are processed. Whey protein blends are created by combining two or more types of whey protein. On the other hand, whey protein isolates are completely natural, but they can also be more expensive than blends because all of the components are more expensive to produce.
We recommend assessing your fitness goals and buying a whey protein supplement that meets your needs. Some people want to improve their overall fitness while others want to build strength or shed unwanted pounds.
There are plenty of options to gain protein from food, but you should be cautious to eat enough to meet your daily requirements. For instance, the average woman needs around 46 grams of protein a day to maintain her weight and the average man needs 56 grams each day.
Protein can be further divided as per your experience. If you are new to the weightlifting world then it’s advised to go for whey protein for beginners. These powders have a low to medium range of carbs depending on your goal and also don’t break the bank.
If you are looking for muscle gain then whey protein with a medium carb range would be the best for you as it allows you to have the necessary amount of energy for intense workouts after your workouts. A good example of this would be BSN Syntha 6, Ronnie Coleman Pro-Antium and Pro Jym. Both have a sufficient amount of carbs ranging from 15 grams to 10 grams respectively.
We would recommend you to start off with BSN Syntha 6, not because of the carb content only but because it might also be the best-tasting whey protein. Pro Jym on the other hand is a premium whey protein brand which might burn a hole in your pocket but definitely is worth the money if you are a serious bodybuilder looking to pack on some serious muscle weight.
One more such category to cater to is whey protein for fat loss. These are ideally used for weight loss as they are high in protein content and low in carbohydrates, fats and other unnecessary nutrients which don’t add to your weight loss goals. In addition, they have active fat-burning ingredients which promote fat loss. A few good examples of the best whey protein powder for weight loss is Muscletech Nitrotech Ripped.
It is understandable that in recent times protein prices have gone up. Even though there might be brands offering cheap whey protein, it might not be exactly what their label says. You should look for a quality product which meets your requirements at the right price. Don’t just go for the cheapest price unless you are sure of its quality. Spending a few extra bucks wouldn’t hurt and would provide you with the best results in the long run.
But there is something for everyone, ASITIS Whey Protein is a great option, it is a quality whey protein at a reasonable price which will suit your needs well.
In conclusion, we have looked at the best whey protein powders available in the market today and how they could help us in achieving our fitness goals. Whether you are looking for weight loss or muscle gain, these protein powders will definitely be able to help you on your journey.
